Detalles de la receta

Cannellini Bean Spread Wrap

Número de Porciones: 4

Tamaño de la porción: 1/4 cup bean spread, 1 whole wheat tortilla Preparation time: 20 minutes

Lots of protein in a transportable product.

Nombre: Cantidad:
(14.5-oz.) can cannellini beans, drained and rinsed 1
nonfat cream cheese 3 oz
garlic cloves, minced 2 small
scallions, minced 2
Juice of lemon 1
ground cumin 0.50 tsp
red pepper flakes 0.25 tsp
Salt and pepper to taste
Each wrap
thin cucumber slices 4
shredded peeled carrot 2 Tbsp
medium tomato slices 2
sliced red pepper strips 4
(8-inch) whole wheat tortilla (lowest-sodium tortillas available) 1
1:

For the spread, combine all ingredients in a food processor or blender.

2:

Add some water, if necessary, to make the mixture smooth.

3:

Pack spread, vegetables, and tortilla in separate containers.

4:

When ready to eat, spread about ¼ cup of the spread onto the tortilla. Top with cucumber, carrots, tomato, and red pepper.

5:

Roll into a wrap.

Información nutricional (por porción)
Calorías 335
Calorías de grasa 40
Grasa total 4g
Grasa saturada 0g
Colesterol 5mg
Sodio 600mg
Potasio n/a
Carbohidratos 58g
Fibra dietética 13g
Azúcares 5g
Proteína 16g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 3 Starch 1 Vegetable 1 Lean meat