Detalles de la receta

Cedar-Planked Salmon

Número de Porciones: 6

Tamaño de la porción: 4 oz.

This tasty salmon recipe is great for large bar-b-ques and intimate family dinners. Use steamed veggies or whole grain rice as side dishes.

Nombre: Cantidad:
cedar plank (about 6 x 14 inches) 1
(1 1/2 lbs) salmon filet 1
Dijon mustard 6 Tbsp
honey 2 Tbsp
olive oil 2 tsp
Garnish
Lemon slices
Parsley sprigs
1:

In a large bowl, soak the cedar plank in warm water to cover for 1 to 2 hours. Remove the plank from the bowl; drain the water.

2:

Mix together the mustard, honey, and olive oil. Spread the mixture over the salmon.

3:

Using an outdoor grill, set the temperature to medium high. Add the cedar plank to the rack, and leave it there until the cedar plank begins to smoke. Add the salmon to the plank, cover the grill, and cook the salmon for about 15 minutes.

4:

With long-handled tongs and protective hand mitts, remove the plank with the salmon from the grill. Serve the salmon on its plank from a large platter, surrounded with lemon wedges and parsley.

Información nutricional (por porción)
Calorías 240
Calorías de grasa 110
Grasa total 12g
Grasa saturada 1g
Colesterol 75mg
Sodio 420mg
Potasio n/a
Carbohidratos 8g
Fibra dietética 0g
Azúcares 7g
Proteína 25g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1/2 Carbohydrate 4 Lean Meat 1 Fat