Detalles de la receta

Chicken and White Bean Soup

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With the addition of leeks, this recipe adds flavor and interest to a traditional chicken and bean soup.

Nombre:	Cantidad:
lb boneless, skinless chicken breasts	0.75
Smart Balance Omega oil	2 tsp
leeks, washed and cut into 1/4-inch rounds	2
chopped sage (or 1/4 tsp dried sage)	1 Tbsp
sodium-free chicken bouillon	2 Tbsp
water	2 cups
(151/2 oz) can no-added-salt cannellini (white kidney) beans, rinsed	1

Boil the chicken breasts until cooked; set aside until cool.

When chicken is cool, shred it.

Heat oil in a soup pot or large Dutch oven over medium-high heat. Add leeks and cook, stirring often, until soft, about 3 minutes.

Stir in sage and continue cooking until aromatic, about 30 seconds.

Stir in bouillon and water, increase heat to high, cover, and bring to a boil.

Add beans and chicken; cook, stirring occasionally, until heated through, about 3 minutes. Serve hot.

Información nutricional (por porción)

Calorías 250

Calorías de grasa 45

Grasa total 0g

Grasa saturada 0g

Colesterol 50mg

Sodio 60mg

Potasio n/a

Carbohidratos 26g

Fibra dietética 5g

Azúcares 5g

Proteína 25g

Vitamina A n/a

Vitamina C n/a

Calcio n/a

Hierro n/a

Ácido fólico n/a

Intercambio alimenticio 1 Starch 1 Vegetable 3 Lean Meat

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