Detalles de la receta

Chicken Medley

Número de Porciones: 6

Tamaño de la porción: 1.5 cup

This is a colorful dish that can be varied by using different vegetables and meats. It’s great served over rice or noodles.

Nombre: Cantidad:
lb skinless, boneless chicken breasts, cut into strips 1
(6 oz) fresh snow pea pods 3 cups
sliced celery 2 cups
sliced red bell pepper 1.50 cups
sliced onion 0.50 cup
fat-free chicken broth* 2 cups
lite soy sauce 1 Tbsp
ground ginger 0.25 tsp
salt (optional) 0.25 tsp
Tbsps cornstarch 3
water 0.50 cup

Brown chicken in a skillet that has been sprayed with nonstick cooking spray.


Add all but the last two ingredients and simmer, covered, until chicken is cooked, about 10 minutes.


Meanwhile, mix cornstarch with water.


Stir into hot mixture and simmer, stirring constantly, until thickened. Serve over rice or noodles.

Información nutricional (por porción)
Calorías 207
Calorías de grasa n/a
Grasa total 3g
Grasa saturada n/a
Colesterol 69mg
Sodio 438mg
Potasio n/a
Carbohidratos n/a
Fibra dietética 3g
Azúcares 4g
Proteína 29g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1/2 starch 2 vegetable 3 lean meat