Detalles de la receta

Chicken Medley

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Número de Porciones: 6

Tamaño de la porción: 1.5 cup

This is a colorful dish that can be varied by using different vegetables and meats. It’s great served over rice or noodles.

Nombre: Cantidad:
lb skinless, boneless chicken breasts, cut into strips 1
(6 oz) fresh snow pea pods 3 cups
sliced celery 2 cups
sliced red bell pepper 1.50 cups
sliced onion 0.50 cup
fat-free chicken broth* 2 cups
lite soy sauce 1 Tbsp
ground ginger 0.25 tsp
salt (optional) 0.25 tsp
Tbsps cornstarch 3
water 0.50 cup
1:

Brown chicken in a skillet that has been sprayed with nonstick cooking spray.

 2:

Add all but the last two ingredients and simmer, covered, until chicken is cooked, about 10 minutes.

 3:

Meanwhile, mix cornstarch with water.

 4:

Stir into hot mixture and simmer, stirring constantly, until thickened. Serve over rice or noodles.
Información nutricional (por porción)
Calorías 207
Calorías de grasa n/a
Grasa total 3g
Grasa saturada n/a
Colesterol 69mg
Sodio 438mg
Potasio n/a
Carbohidratos n/a
Fibra dietética 3g
Azúcares 4g
Proteína 29g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1/2 starch 2 vegetable 3 lean meat
For More Recipes:
Quick & Healthy Volume II, 2nd Edition [Small Steps Press] book cover

Quick & Healthy Volume II, 2nd Edition [Small Steps Press]

Brenda J. Ponichtera RD

What sets this cookbook apart from other cookbooks are the ten weeks of easy dinner menus, each with a grocery list AND over 100 menus listed by category. Designed for busy people with lots of good intentions and little time to cook, Volume II offers delicious low-fat recipes and tips to make healthy eating easier than ever.