Detalles de la receta

Chicken Satay

Número de Porciones: 6

Tamaño de la porción: 3/4 oz

A satay is a spicy Indian kabob and is a great, filling meal.

Nombre: Cantidad:
corn oil 1 Tbsp
lime juice 3 Tbsp
garlic cloves 3
red chili, minced 1
honey 1 Tbsp
ground coriander seeds 1 tsp
lb boneless, skinless chicken breasts, cubed into 1-inch pieces 1.50
1:

In a blender, combine all ingredients for the satay sauce.

2:

Place the chicken cubes in a bowl, cover with the sauce, and marinate in a refrigerator for 4 hours.

3:

Prepare an outside grill with an oiled rack set 4 inches above the heat source. On a gas grill, set the heat to high.

4:

If using wooden kabob skewers, soak 6 of them in warm water for 15 minutes. This prevents the skewers from catching on fire while the kabobs cook.

5:

Then thread the chicken cubes on the skewers.

6:

Grill the satays for about 4-5 minutes total, until the chicken is cooked through.

Información nutricional (por porción)
Calorías 162
Calorías de grasa 43
Grasa total 5g
Grasa saturada 1g
Colesterol 69mg
Sodio 60mg
Potasio n/a
Carbohidratos 3g
Fibra dietética 0g
Azúcares 3g
Proteína n/a
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 4 Very Lean Meats 1/2 Fat Total