Detalles de la receta

Chicken Satay

Número de Porciones: 6

Tamaño de la porción: 3/4 oz

A satay is a spicy Indian kabob and is a great, filling meal.

Nombre: Cantidad:
corn oil 1 Tbsp
lime juice 3 Tbsp
garlic cloves 3
red chili, minced 1
honey 1 Tbsp
ground coriander seeds 1 tsp
lb boneless, skinless chicken breasts, cubed into 1-inch pieces 1.50

In a blender, combine all ingredients for the satay sauce.


Place the chicken cubes in a bowl, cover with the sauce, and marinate in a refrigerator for 4 hours.


Prepare an outside grill with an oiled rack set 4 inches above the heat source. On a gas grill, set the heat to high.


If using wooden kabob skewers, soak 6 of them in warm water for 15 minutes. This prevents the skewers from catching on fire while the kabobs cook.


Then thread the chicken cubes on the skewers.


Grill the satays for about 4-5 minutes total, until the chicken is cooked through.

Información nutricional (por porción)
Calorías 162
Calorías de grasa 43
Grasa total 5g
Grasa saturada 1g
Colesterol 69mg
Sodio 60mg
Potasio n/a
Carbohidratos 3g
Fibra dietética 0g
Azúcares 3g
Proteína n/a
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 4 Very Lean Meats 1/2 Fat Total