Detalles de la receta

Chicken Tarragon Salad

Número de Porciones: 6

Tamaño de la porción: 1 cup

Cook up a whole chicken or some breasts to keep on hand for making chicken salads. For a fresh-tasting salad, use cooked chicken that has been in your refrigerator for just 2 or 3 days.

Nombre: Cantidad:
cooked, cubed chicken breasts 3 cups
sliced celery 1 cup
diced onion 1 cup
diced zucchini, unpeeled 0.50 cup
fat-free mayonnaise 0.75 cup
fat-free sour cream 2 Tbsp
minced tarragon 2 Tbsp
minced parsley 1 Tbsp
Fresh ground pepper to taste

Combine all salad ingredients.


Combine all dressing ingredients in a small bowl and whisk together until smooth.


Toss the dressing with the salad and serve.

Información nutricional (por porción)
Calorías 156
Calorías de grasa 24
Grasa total 3g
Grasa saturada 0g
Colesterol 60mg
Sodio 288mg
Potasio n/a
Carbohidratos 8g
Fibra dietética 1g
Azúcares 4g
Proteína 23g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1/2 Carbohydrate 3 Very Lean Meat