Detalles de la receta

Chicken Tarragon Salad

Número de Porciones: 6

Tamaño de la porción: 1 cup

Cook up a whole chicken or some breasts to keep on hand for making chicken salads. For a fresh-tasting salad, use cooked chicken that has been in your refrigerator for just 2 or 3 days.

Nombre: Cantidad:
Salad
cooked, cubed chicken breasts 3 cups
sliced celery 1 cup
diced onion 1 cup
diced zucchini, unpeeled 0.50 cup
Dressing
fat-free mayonnaise 0.75 cup
fat-free sour cream 2 Tbsp
minced tarragon 2 Tbsp
minced parsley 1 Tbsp
Fresh ground pepper to taste
1:

Combine all salad ingredients.

2:

Combine all dressing ingredients in a small bowl and whisk together until smooth.

3:

Toss the dressing with the salad and serve.

Información nutricional (por porción)
Calorías 156
Calorías de grasa 24
Grasa total 3g
Grasa saturada 0g
Colesterol 60mg
Sodio 288mg
Potasio n/a
Carbohidratos 8g
Fibra dietética 1g
Azúcares 4g
Proteína 23g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1/2 Carbohydrate 3 Very Lean Meat