Detalles de la receta

Chickpea Patties with Mango Chutney

Número de Porciones: 4

Tamaño de la porción: 1 patty

Chickpeas offer a great source of protein and the sweetness of the mango chutney gives it the extra flavor to enhance the curry and cumin.

Nombre: Cantidad:
chickpeas, drained and rinsed 2 cups
panko bread crumbs 1.50 cups
whole-grain buns, toasted (optional, not included in nutritional analysis) 4
mango chutney 0.50 cup
thin tomato slices 4
lettuce leaves 4
olive oil 2 tsp
onion, diced 1 small
minced celery 3 Tbsp
minced red bell pepper 2 Tbsp
minced parsley 2 Tbsp
garlic cloves, minced 2
curry powder 2 tsp
ground cumin 0.25 tsp
cayenne
1:

Heat the oil in a skillet over medium heat. Add the onion, and sauté for 3 minutes. Add in the celery, red pepper, parsley, and garlic, and sauté for 2 minutes. Add in the curry powder, cumin, cayenne, and salt and pepper, and remove from the heat.

2:

Puree the chickpeas in a food processor or blender, adding a little water if necessary. Pulse until you have a coarse puree. Add the chickpeas to a bowl. Add in the vegetable mixture and bread crumbs, and mix well. Adjust the seasonings with additional salt and pepper if necessary.

3:

Form the mixture into 4 patties. Coat a heavy skillet (preferably cast iron) with cooking spray, and warm over medium-high heat. Add the patties and brown for about 5 to 6 minutes per side. Serve the patties (with or without the buns) with mango chutney, tomato, and lettuce leaves.

Información nutricional (por porción)
Calorías 370
Calorías de grasa 45
Grasa total 5g
Grasa saturada 0g
Colesterol 0mg
Sodio 515mg
Potasio n/a
Carbohidratos 72g
Fibra dietética 8g
Azúcares 25g
Proteína 10g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio : 4.5 Carbohydrate 1 Lean meat