Detalles de la receta

Chunky Greek-Style Salad with Tuna

Número de Porciones: 5

Tamaño de la porción: 1 1/2 cups

Here’s a salad with lots of crunch--and lots of flavor.

Nombre: Cantidad:
olive oil 3 Tbsp
red wine vinegar 0.50 Tbsp
dried thyme leaves 0.50 tsp
dried basil leaves 0.50 tsp
crumbled reduced-fat feta cheese 0.50 cup
mixed salad greens 6 cups
oil-cured pitted Greek olives, seeded and chopped 5
cucumber, peeled and cubed 1 small
sliced green onion 2 Tbsp
medium tomato, cubed 1
6-oz can water-packed albacore tuna, well drained 1
seasoned croutons 1 cup

In a large bowl, combine oil, vinegar, thyme, and basil.Stir to mix well.


Stir in the cheese.Add the greens, olives, cucumber, onion, and tomato. Toss to coat with dressing.


Add the tuna and croutons; toss.Serve immediately.

Información nutricional (por porción)
Calorías 191
Calorías de grasa 99
Grasa total 11g
Grasa saturada 2g
Colesterol 24mg
Sodio 428mg
Potasio n/a
Carbohidratos 10g
Fibra dietética 2g
Azúcares 2g
Proteína 13g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 2 Vegetable 1 1/2 Lean Meat 1 Fat