Detalles de la receta

Chunky Greek-Style Salad with Tuna

Número de Porciones: 5

Tamaño de la porción: 1 1/2 cups

Here’s a salad with lots of crunch--and lots of flavor.

Nombre: Cantidad:
olive oil 3 Tbsp
red wine vinegar 0.50 Tbsp
dried thyme leaves 0.50 tsp
dried basil leaves 0.50 tsp
crumbled reduced-fat feta cheese 0.50 cup
mixed salad greens 6 cups
oil-cured pitted Greek olives, seeded and chopped 5
cucumber, peeled and cubed 1 small
sliced green onion 2 Tbsp
medium tomato, cubed 1
6-oz can water-packed albacore tuna, well drained 1
seasoned croutons 1 cup
1:

In a large bowl, combine oil, vinegar, thyme, and basil.Stir to mix well.

2:

Stir in the cheese.Add the greens, olives, cucumber, onion, and tomato. Toss to coat with dressing.

3:

Add the tuna and croutons; toss.Serve immediately.

Información nutricional (por porción)
Calorías 191
Calorías de grasa 99
Grasa total 11g
Grasa saturada 2g
Colesterol 24mg
Sodio 428mg
Potasio n/a
Carbohidratos 10g
Fibra dietética 2g
Azúcares 2g
Proteína 13g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 2 Vegetable 1 1/2 Lean Meat 1 Fat