Detalles de la receta

Classic Banana Pudding

Número de Porciones: 10

Tamaño de la porción: 1/2 cup

The small amount of sugar in the topping helps the meringue brown to perfection, and a bit of sour cream lends a touch of richness to this wonderful pudding.

Nombre: Cantidad:
fat-free milk 3 cups
egg 1 large
granular no-calorie sweetener 0.33 cup
cornstarch 0.25 cup
of salt
reduced-fat sour cream 0.33 cup
vanilla extract 2 tsp
medium ripe bananas, sliced 2
reduced-fat vanilla wafers, divided use 20
egg whites 3
cream of tartar 0.25 tsp
granulated sugar 1 Tbsp
1:

Preheat oven to 325°F.

2:

Combine the milk, egg, no-calorie sweetener, cornstarch, and salt in a medium heavy-bottomed saucepan and whisk until smooth. Cook over medium heat, whisking constantly, about 6 minutes or until the mixture comes toboil and thickens.

3:

Remove from the heat and stir in the sour cream and vanilla. Arrange 1/3 of the banana slices in the bottom of a 1 1/2-quart soufflé or baking dish.

4:

Spread 1/3 (about 1 cup) of the custard over the banana. Layer 10 of the wafers on top of the custard.

5:

Top with 1/3 of the banana slices and spread another 1/3 of the custard over the bananas. Top with the remaining 10 wafers. Top the wafers with the remaining banana slices and custard.

6:

Combine the egg whites and cream of tartar in a large bowl and beat at high speed until foamy.

7:

Gradually add the sugar, beating until stiff peaks form.

8:

Spread the egg whites evenly over the pudding, sealing to the edge of the dish. Bake for 25 minutes or until the meringue is golden.

9:

Cool the pudding to room temperature, then refrigerate at least 2 hours. The pudding is best served within a day of preparation, as the bananas begin to discolor upon standing.

10:

Store any leftovers in the refrigerator.

Información nutricional (por porción)
Calorías 132
Calorías de grasa 21
Grasa total 2g
Grasa saturada 1g
Colesterol 25mg
Sodio 100mg
Potasio n/a
Carbohidratos 22g
Fibra dietética 1g
Azúcares 13g
Proteína 5g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1 1/2 Carbohydrate 1/2 Fat