Detalles de la receta

Cold Meatloaf Sandwich

Número de Porciones: 4

Tamaño de la porción: 1 sandwich

Ideal for lunch on a hot day!

Nombre: Cantidad:
sodium-free beef bouillon 1 Tbsp
water 0.25 cup
lb 96% lean ground beef 0.75
quick-cooking oats 0.50 cup
egg substitute 0.25 cup
finely chopped onions 0.33 cup
whole-grain bread 8 slices
1:

In a large bowl, combine bouillon and water until a broth forms. Add beef, oats, egg substitute, and onions and combine.

2:

Firmly shape the mixture into a loaf. Bake at 350°F for about 1 1/4 hours. After cooking, place in the refrigerator to cool.

3:

Slice meatloaf in thin slices and place between slices of whole-grain bread. If desired, top with catsup.

Información nutricional (por porción)
Calorías 310
Calorías de grasa 65
Grasa total 7g
Grasa saturada 2g
Colesterol 50mg
Sodio 345mg
Potasio n/a
Carbohidratos 33g
Fibra dietética 5g
Azúcares 5g
Proteína 27g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 2 Starch 3 Lean Meat