Detalles de la receta

Creamy Black Bean Stack Dip

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Número de Porciones: 4

Tamaño de la porción: 1/3 cup

With this no-bake, colorful recipe, you'll never stress about the perfect potluck dish again.

Nombre: Cantidad:
(15 oz) black beans, rinsed and drained 1 can
mild or medium picante sauce 0.50 cup
fresh lime juice 3 Tbsp
canola oil 2 Tbsp
chopped fresh cilantro leaves, plus sprig for garnish 1 Tbsp
medium garlic clove, peeled 1
ground cumin 0.50 tsp
container (12 oz) fat-free sour cream 1
ripe medium avocado, peeled, seeded and diced 1
medium tomato, seeded and diced 1
(2 1/4oz) can sliced ripe olives, drained 1 can
fresh lime juice 1 Tbsp
Fresh vegetables, sliced for dipping
1:

Combine beans, picante sauce, juice, canola oil, cilantro, garlic, and cumin in a blender or small food processor, secure with lid, and puree until smooth. Place in a 9-inch pie pan and spread evenly over all using the back f a spoon. Top with remaining ingredients in the order listed.

 2:

Serve with a variety of fresh vegetables for dipping, such as sliced cucumber, yellow squash, and bell pepper. Garnish dip with asprig of cilantro.
Información nutricional (por porción)
Calorías 80
Calorías de grasa 35
Grasa total 4g
Grasa saturada 0g
Colesterol 0mg
Sodio 125mg
Potasio n/a
Carbohidratos 6g
Fibra dietética 2g
Azúcares 1g
Proteína 3g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1/2 Starch 1 Fat
For More Recipes:
The Heart-Smart Diabetes Kitchen book cover

The Heart-Smart Diabetes Kitchen

American Diabetes Association

Bring the taste of fresh, natural ingredients and wholesome meals to your table. Featuring 151 recipes made with canola oil - one of the healthiest cooking oils available - this cookbook will allow you to serve dishes that are low in saturated fat and cholesterol but high in flavor in no time. It's just what the doctor, and your inner chef, ordered.