Detalles de la receta

Creamy Polenta

Número de Porciones: 4

Tamaño de la porción: 1/2 cup

Delicious served plain as a side dish or topped with a favorite tomato sauce.

Nombre: Cantidad:
low-fat, low-sodium chicken broth 2 cups
cornmeal 0.50 cup
salt 0.50 tsp
grated Parmesan cheese 0.25 cup
1:

Combine the broth and cornmeal in a medium saucepan.

2:

Bring to a boil, stirring frequently.

3:

Reduce the heat and simmer over low heat until thickened but creamy, about 12 to 15 minutes.

4:

Stir often to prevent sticking.

5:

Taste and add salt; if desired.

6:

Remove from the heat. Sprinkle with cheese.

Información nutricional (por porción)
Calorías 95
Calorías de grasa 24
Grasa total 3g
Grasa saturada 1g
Colesterol 4mg
Sodio 428mg
Potasio n/a
Carbohidratos 14g
Fibra dietética 1g
Azúcares 0g
Proteína 5g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1 Starch 1/2 Fat (Saturated) Total