Detalles de la receta

Creamy Polenta

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Delicious served plain as a side dish or topped with a favorite tomato sauce.

Nombre:	Cantidad:
low-fat, low-sodium chicken broth	2 cups
cornmeal	0.50 cup
salt	0.50 tsp
grated Parmesan cheese	0.25 cup

Combine the broth and cornmeal in a medium saucepan.

Bring to a boil, stirring frequently.

Reduce the heat and simmer over low heat until thickened but creamy, about 12 to 15 minutes.

Stir often to prevent sticking.

Taste and add salt; if desired.

Remove from the heat. Sprinkle with cheese.

Información nutricional (por porción)

Calorías 95

Calorías de grasa 24

Grasa total 3g

Grasa saturada 1g

Colesterol 4mg

Sodio 428mg

Potasio n/a

Carbohidratos 14g

Fibra dietética 1g

Azúcares 0g

Proteína 5g

Vitamina A n/a

Vitamina C n/a

Calcio n/a

Hierro n/a

Ácido fólico n/a

Intercambio alimenticio 1 Starch 1/2 Fat (Saturated) Total

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