Detalles de la receta

Creamy Pumpkin-Apple Bisque

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Número de Porciones: 4

Tamaño de la porción: 1 cup

Enjoy this delicious creamy pumpkin-apple bisque as a holiday treat!

Nombre: Cantidad:
canola oil 1 Tbsp
diced onion 1 cup
medium Gala apple, peeled and chopped 0.50
(14 oz) reduced-sodium chicken broth 1 can
of 15-oz can solid pumpkin 0.50
sugar 2 Tbsp
tsps ground cinnamon 1.50
ground cumin 0.50 tsp
salt 0.50 tsp
cayenne pepper 0.13 tsp
fat-free half and half 1.50 cups
fat-free sour cream 0.25 cup
1:

Heat canola oil in a large saucepan over medium-high heat. Add onions and apple; cook 5 minutes or until onions begin to brown.

 2:

Place onion mixture in a blender with 1 cup broth. Secure lid and puree until smooth.

 3:

Return onion mixture to saucepan; add remaining ingredients, except half and half and sour cream.

 4:

Bring to boil over high heat, reduce heat, cover tightly, and simmer 15 minutes.

 5:

Remove from heat and gradually add half and half while stiring.

 6:

To serve, spoon equal amounts into four shallow bowls and top with dollops of sour cream.
Información nutricional (por porción)
Calorías 175
Calorías de grasa n/a
Grasa total 5g
Grasa saturada 1g
Colesterol 5mg
Sodio 635mg
Potasio n/a
Carbohidratos 26g
Fibra dietética 3g
Azúcares 17g
Proteína 6g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 2 Carbohydrate
For More Recipes:
The Heart-Smart Diabetes Kitchen book cover

The Heart-Smart Diabetes Kitchen

American Diabetes Association

Bring the taste of fresh, natural ingredients and wholesome meals to your table. Featuring 151 recipes made with canola oil - one of the healthiest cooking oils available - this cookbook will allow you to serve dishes that are low in saturated fat and cholesterol but high in flavor in no time. It's just what the doctor, and your inner chef, ordered.