Detalles de la receta

Creamy Pumpkin-Apple Bisque

Número de Porciones: 4

Tamaño de la porción: 1 cup

Enjoy this delicious creamy pumpkin-apple bisque as a holiday treat!

Nombre: Cantidad:
canola oil 1 Tbsp
diced onion 1 cup
medium Gala apple, peeled and chopped 0.50
(14 oz) reduced-sodium chicken broth 1 can
of 15-oz can solid pumpkin 0.50
sugar 2 Tbsp
tsps ground cinnamon 1.50
ground cumin 0.50 tsp
salt 0.50 tsp
cayenne pepper 0.13 tsp
fat-free half and half 1.50 cups
fat-free sour cream 0.25 cup
1:

Heat canola oil in a large saucepan over medium-high heat. Add onions and apple; cook 5 minutes or until onions begin to brown.

2:

Place onion mixture in a blender with 1 cup broth. Secure lid and puree until smooth.

3:

Return onion mixture to saucepan; add remaining ingredients, except half and half and sour cream.

4:

Bring to boil over high heat, reduce heat, cover tightly, and simmer 15 minutes.

5:

Remove from heat and gradually add half and half while stiring.

6:

To serve, spoon equal amounts into four shallow bowls and top with dollops of sour cream.

Información nutricional (por porción)
Calorías 175
Calorías de grasa n/a
Grasa total 5g
Grasa saturada 1g
Colesterol 5mg
Sodio 635mg
Potasio n/a
Carbohidratos 26g
Fibra dietética 3g
Azúcares 17g
Proteína 6g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 2 Carbohydrate