Detalles de la receta

Creole Eggplant

Número de Porciones: 6

Tamaño de la porción: 1/2 cup

Instead of frying eggplant, dress it up in a tangy Creole sauce.

Nombre: Cantidad:
medium eggplant (about 4 oz) 1
medium garlic cloves, minced 2
green bell pepper, chopped 1 large
medium onion, chopped 1
dried thyme 0.25 tsp
dried rosemary 0.25 tsp
hot pepper sauce (or to taste)
chili powder 0.25 tsp
no-salt-added tomato sauce 10 oz
1:

Peel and cube eggplant. Place in a bowl of salted water (1/2 tsp) to cover, and let eggplant stand for 1 hour. Drain and pat dry.

2:

Combine all ingredients in a large skillet over low heat, mixing well. Cover and simmer for 15 to 20 minutes until vegetables are tender. Transfer to a serving dish and serve.

Información nutricional (por porción)
Calorías 42
Calorías de grasa 0
Grasa total 0g
Grasa saturada 0g
Colesterol 0mg
Sodio 12mg
Potasio n/a
Carbohidratos 10g
Fibra dietética 2g
Azúcares 5g
Proteína 2g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 2 Vegetable