Detalles de la receta

Crispy Baked Zucchini Spears with Lemon

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Número de Porciones: 6

Tamaño de la porción: 3 spears

Panko are flaky Japanese bread crumbs with a coarser texture than the traditional variety that give a crunchier, lighter crust. Panko and seasoning jazz up zucchini here.

Nombre: Cantidad:
zucchini (12 oz total), halved and cut in sixths lengthwise 3 small
fat-free Italian salad dressing 0.25 cup
panko bread crumbs 0.50 cup
yellow cornmeal 0.33 cup
paprika 0.75 tsp
dried thyme leaves 0.25 tsp
black pepper 0.50 tsp
canola oil 2 Tbsp
salt 0.25 tsp
medium lemons, cut into wedges 2
Canola oil cooking spray
1:

Preheat oven to 450°F.

 2:

Place the zucchini pieces and salad dressing in a medium bowl. Toss gently, yet thoroughly, to coat well.

 3:

Combine bread crumbs, cornmeal, paprika, thyme, black pepper, and canola oil in a shallow pan, such as a pie pan. Working with five or six zucchini pieces at time, coat them with bread crumb mixture, pressing crumbs lightly with fingertips to allow bread crumbs to adhere to the zucchini.

 4:

Coat a large nonstick baking sheet with the cooking spray, arrange zucchini pieces in a single layer on the baking sheet, and bake 15 minutes or until golden. Remove from oven and sprinkle evenly with salt.

 5:

Serve with lemon wedges to squeeze evenly over all.
Información nutricional (por porción)
Calorías 105
Calorías de grasa 45
Grasa total 5g
Grasa saturada 0g
Colesterol 0mg
Sodio 215mg
Potasio n/a
Carbohidratos 14g
Fibra dietética 1g
Azúcares 3g
Proteína 2g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1 Starch 1 Fat
For More Recipes:
The Heart-Smart Diabetes Kitchen book cover

The Heart-Smart Diabetes Kitchen

American Diabetes Association

Bring the taste of fresh, natural ingredients and wholesome meals to your table. Featuring 151 recipes made with canola oil - one of the healthiest cooking oils available - this cookbook will allow you to serve dishes that are low in saturated fat and cholesterol but high in flavor in no time. It's just what the doctor, and your inner chef, ordered.