Detalles de la receta

Crispy Salmon with Lemon Dill Sauce

Número de Porciones: 6

Tamaño de la porción: 1/6 recipe

Ever wonder how to shop for fish? What to do with it when you get home? Author Barbara Seelig Brown offers tips and a delicious salmon recipe.

Nombre: Cantidad:
low-fat plain yogurt 8 oz
snipped dill 0.50 cup
lemons, juiced (divided use) 2
egg whites 3
cornstarch 2 tsp
bread crumbs 1 cup
lemons, zested 2
salt 0.50 tsp
lb salmon fillet, skin removed, cut into 6 pieces 1
1:

Mix yogurt, dill and juice of 1 lemon juice together in small bowl.Set aside.

2:

Mix juice of 1 lemon, egg whites and cornstarch in another shallow bowl.

3:

Mix bread crumbs, lemon zest and salt in a third bowl.

4:

Dip salmon in egg white mixture, then in bread crumbs. Set aside on large dinner plate until all pieces are coated.

5:

Place canola oil in non-stick sauté pan. Heat pan and slowly add salmon. Brown on all sides and serve with lemon dill sauce.

Información nutricional (por porción)
Calorías 240
Calorías de grasa 70
Grasa total 8g
Grasa saturada 1g
Colesterol 55mg
Sodio 420mg
Potasio n/a
Carbohidratos 18g
Fibra dietética 1g
Azúcares 4g
Proteína 22g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1 Carbohydrate 3 Lean Meat 1/2 Fat