Detalles de la receta

Crunchy Asian Snow Pea Salad

Número de Porciones: 4

Tamaño de la porción: 1/2 cup

This kaleidoscope-colored salad is just right with Asian entrees or as a change from coleslaw at picnics and barbecues.

Nombre: Cantidad:
Salad
8-oz can sliced water chestnuts, rinsed, drained, and halved 0.50
finely chopped red onion 0.50 cup
medium yellow bell pepper, finely chopped 0.50
ozs fresh snow peas (do not use frozen), trimmed, cut diagonally into 1/2-in pieces 3
snipped fresh cilantro 2 Tbsp
Dressing
fresh lemon juice 2 Tbsp
sugar 0.50 Tbsp
canola oil 0.50 Tbsp
grated peeled ginger root 1 tsp
1:

In a medium bowl, stir together the salad ingredients.

2:

Put the dressing ingredients in ajar with a tight-fitting lid.

3:

Shake vigorously to blend well. Pour over the salad. Toss gently.

Información nutricional (por porción)
Calorías 50
Calorías de grasa 16
Grasa total 2g
Grasa saturada 0g
Colesterol 0mg
Sodio 6mg
Potasio n/a
Carbohidratos 8g
Fibra dietética 1g
Azúcares 1g
Proteína 18g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1 Vegetable 1/2 Fat