Detalles de la receta

Cumin, Lentils and Carrots

Número de Porciones: 4

Tamaño de la porción: 1/2 cup

This dish offers a bang for your buck and your health. Canola oil has half the saturated fat of olive oil for a fraction of the price. Lentils and carrots offer essential nutrients for less than a dollar per serving.

Nombre: Cantidad:
canola, divided 1.50 Tbsp
diced carrots 1 cup
diced onion 1 cup
water 1.25 cups
dried lentils 0.33 cup
ground cumin, divided 0.50 tsp
salt 0.50 tsp
sugar 0.50 tsp
1:

Heat 1Tbsp canola oil in a large nonstick skillet over medium-high heat. Cook carrots and onions 8 minutes or until richly browned, stirring frequently. Add water, lentils, and 1/4 tsp cumin. Bring to a boil, reduce heat, cover tightly, and simmer 25 minutes or until lentils are tender.

2:

Remove from heat and add the remaining ingredients.

Información nutricional (por porción)
Calorías 130
Calorías de grasa 55
Grasa total 6g
Grasa saturada 0g
Colesterol 0mg
Sodio 315mg
Potasio n/a
Carbohidratos 17g
Fibra dietética 5g
Azúcares 4g
Proteína 5g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1/2 Starch 1 Vegetable 1 Fat