Detalles de la receta

Diabetized Artichoke Dip

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Número de Porciones: 16

Tamaño de la porción: 2 Tbsp

This NO FAT dip is great with baked tortilla chips or toasted whole grain bread.

Nombre: Cantidad:
(14 oz) can artichoke hearts in water, drained 1
(15 oz) can white beans, drained (chickpeas or cannelini beans are good) 1
fat-free mayonnaise 2 Tbsp
grated Parmesan cheese 2 Tbsp
fresh lemon juice 1 Tbsp
minced parsley 1 Tbsp
minced prosciutto 1 Tbsp
Salt and pepper to taste
1:

Combine all ingredients in a blender and process until smooth but thick.
Información nutricional (por porción)
Calorías 30
Calorías de grasa 0
Grasa total 0g
Grasa saturada 0g
Colesterol 0mg
Sodio 85mg
Potasio n/a
Carbohidratos 5g
Fibra dietética 1g
Azúcares 0g
Proteína 2g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1/2 Carbohydrate
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