Detalles de la receta

Diabetized Crab Cakes

Número de Porciones: 4

Tamaño de la porción: 4 oz

This spicy crab cake will both satisfy and taste delicious. With a quick prep and cook time, a great weeknight meal!

Nombre: Cantidad:
olive oil, divided 2 tsp
medium onion, diced 0.50
red pepper, diced 4 Tbsp
scallions, thinly sliced 2
egg 1
reduced-fat mayonnaise 3 Tbsp
Dijon mustard 1 Tbsp
Salt and pepper to taste
French bread crumbs 0.25 cup
pound lump crabmeat 1

In a medium skillet, heat one teaspoon of the olive oil over medium heat.


Add the onion, red pepper, and scallions, and sauté for 4 minutes.


Move the vegetables to a bowl. Add the egg, mayonnaise, Dijon mustard, salt, and pepper.


Next, add the bread crumbs and crabmeat.


Shape into patties and place on a plate. Cover and refrigerate for 1 hour.


Coat a baking sheet with cooking spray.


Add the crab cakes to the baking sheet and drizzle the crab cakes with remaining olive oil.


Bake at 375 degrees for about 20 minutes, until lightly browned. Cook a bit longer if crab cakes still need some browning.

Información nutricional (por porción)
Calorías 195
Calorías de grasa 80
Grasa total 9g
Grasa saturada 1g
Colesterol 150mg
Sodio 485mg
Potasio n/a
Carbohidratos 6g
Fibra dietética 1g
Azúcares 2g
Proteína 22g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1/2 Carbohydrate 3 Lean Meat 1/2 Fat