Detalles de la receta

Diabetized Crab Cakes

Número de Porciones: 4

Tamaño de la porción: 4 oz

This spicy crab cake will both satisfy and taste delicious. With a quick prep and cook time, a great weeknight meal!

Nombre: Cantidad:
olive oil, divided 2 tsp
medium onion, diced 0.50
red pepper, diced 4 Tbsp
scallions, thinly sliced 2
egg 1
reduced-fat mayonnaise 3 Tbsp
Dijon mustard 1 Tbsp
Salt and pepper to taste
French bread crumbs 0.25 cup
pound lump crabmeat 1
1:

In a medium skillet, heat one teaspoon of the olive oil over medium heat.

2:

Add the onion, red pepper, and scallions, and sauté for 4 minutes.

3:

Move the vegetables to a bowl. Add the egg, mayonnaise, Dijon mustard, salt, and pepper.

4:

Next, add the bread crumbs and crabmeat.

5:

Shape into patties and place on a plate. Cover and refrigerate for 1 hour.

6:

Coat a baking sheet with cooking spray.

7:

Add the crab cakes to the baking sheet and drizzle the crab cakes with remaining olive oil.

8:

Bake at 375 degrees for about 20 minutes, until lightly browned. Cook a bit longer if crab cakes still need some browning.

Información nutricional (por porción)
Calorías 195
Calorías de grasa 80
Grasa total 9g
Grasa saturada 1g
Colesterol 150mg
Sodio 485mg
Potasio n/a
Carbohidratos 6g
Fibra dietética 1g
Azúcares 2g
Proteína 22g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1/2 Carbohydrate 3 Lean Meat 1/2 Fat