Detalles de la receta

Diabetized Fried Chicken

Número de Porciones: 6

Tamaño de la porción: 3 - 4 oz of meat

Delicious oven fried chicken recipe.

Nombre: Cantidad:
Fresh ground pepper and salt to taste
egg whites 3
. Tabasco sauce 1 tsp
. olive oil 3 tsp
skinless, halved chicken breasts (about 5 to 6 ounces each) 6
1:

Preheat oven to 350°F. Combine all ingredients for crust in a Ziploc bag.

2:

In a separate shallow bowl, beat egg whites.Add Tabasco.

3:

Dip each chicken breast into beaten egg whites. Roll chicken in the crumb mixture.

4:

Spread chicken breasts out onto a cookie sheet. Sprinkle each breast with some olive oil.

5:

Bake the breasts for 35 to 40 minutes until no traces of pink remain and chicken is tender.

Información nutricional (por porción)
Calorías 235
Calorías de grasa 55
Grasa total 6g
Grasa saturada 1g
Colesterol 75mg
Sodio 130mg
Potasio n/a
Carbohidratos 14g
Fibra dietética 1g
Azúcares 2g
Proteína 30g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1 Starch 4 Lean meat