Detalles de la receta

Dijon Scallops

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Número de Porciones: 2

Tamaño de la porción: 1/2 recipe

Linda Gassenheimer whips up this fancy dish in less than five minutes. With all the extra time you will have, learn exactly how much fish you should be eating.

Nombre: Cantidad:
canola oil 2 tsp
lb scallops 0.75
dry sherry 0.50 cup
Dijon mustard 2 Tbsp
heavy cream 1 Tbsp
chopped chives 2 Tbsp
Salt and freshly ground black pepper
1:

Heat oil in a medium-size nonstick skillet. Add scallops to pan and sauté 1 minute per side. Remove scallops to a dish. Add sherry to pan and simmer 30 seconds. Add mustard and cream to pan and mix well.

 2:

Return scallops to pan for 30 seconds. Add salt and pepper to taste. Sprinkle chives on top.
Información nutricional (por porción)
Calorías 290
Calorías de grasa 90
Grasa total 10g
Grasa saturada 2g
Colesterol 80mg
Sodio 705mg
Potasio n/a
Carbohidratos n/a
Fibra dietética 1g
Azúcares 1g
Proteína 31g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1/2 Carbohydrate 4 Lean Meat 1 Fat
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Linda Gassenheimer

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