Detalles de la receta

Donut Peach Orchard Oatmeal

Número de Porciones: 4

Tamaño de la porción: 1 1/4 cups

Sweet, surprising, and aromatic.

Nombre: Cantidad:
organic unsweetened apple juice 2 cups
spring water 1 cup
ground cinnamon 1.50 tsp
sea salt 0.50 tsp
old-fashioned oats 2 cups
(6-oz) container organic fat-free French vanilla yogurt 1
fresh donut peaches or 2 medium peaches, chopped (about 1 1/2 cups chopped) 3
sliced almonds 2 Tbsp

In a medium saucepan, bring the apple juice, water, cinnamon, and salt to a boil over high heat.


Stir in the oats and return to a boil.


Reduce the heat to medium low and cook 5 minutes, stirring occasionally.


Stir in the yogurt and peaches.


Continue cooking, stirring occasionally, for 2 minutes or until the oatmeal mixture is heated through.


Serve topped with sliced almonds.

Información nutricional (por porción)
Calorías 280
Calorías de grasa 36
Grasa total 4g
Grasa saturada 1g
Colesterol 0mg
Sodio 320mg
Potasio n/a
Carbohidratos 55g
Fibra dietética 6g
Azúcares 22g
Proteína 9g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 2 Starch 1 1/2 Fruit 1/2 Fat Total