Detalles de la receta

Donut Peach Orchard Oatmeal

Imprimir Guardar Receta

Número de Porciones: 4

Tamaño de la porción: 1 1/4 cups

Sweet, surprising, and aromatic.

Nombre: Cantidad:
organic unsweetened apple juice 2 cups
spring water 1 cup
ground cinnamon 1.50 tsp
sea salt 0.50 tsp
old-fashioned oats 2 cups
(6-oz) container organic fat-free French vanilla yogurt 1
fresh donut peaches or 2 medium peaches, chopped (about 1 1/2 cups chopped) 3
sliced almonds 2 Tbsp
1:

In a medium saucepan, bring the apple juice, water, cinnamon, and salt to a boil over high heat.

 2:

Stir in the oats and return to a boil.

 3:

Reduce the heat to medium low and cook 5 minutes, stirring occasionally.

 4:

Stir in the yogurt and peaches.

 5:

Continue cooking, stirring occasionally, for 2 minutes or until the oatmeal mixture is heated through.

 6:

Serve topped with sliced almonds.
Información nutricional (por porción)
Calorías 280
Calorías de grasa 36
Grasa total 4g
Grasa saturada 1g
Colesterol 0mg
Sodio 320mg
Potasio n/a
Carbohidratos 55g
Fibra dietética 6g
Azúcares 22g
Proteína 9g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 2 Starch 1 1/2 Fruit 1/2 Fat Total
For More Recipes:
All-Natural Diabetes Cookbook, The book cover

All-Natural Diabetes Cookbook, The

Jackie Newgent, RD

Most diabetes cookbooks rely on artificial sweeteners or not-so-real substitutions to reduce calories, sugar, and fat, but often at the expense of flavor. The All-Natural Diabetes Cookbook takes a different approach, focusing on naturally delicious fresh foods and whole-food ingredients to create fantastic meals that deliver amazing taste and well-rounded nutrition. And absolutely nothing is artificial. Natural, fresh cooking isn't just healthy-it's delicious!