Detalles de la receta

Dr. Seuss-Inspired Green Eggs and Ham

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Número de Porciones: 4

Tamaño de la porción: 1/2 cup eggs plus 1/2 oz ham

Go ahead - have some fun with your food! It doesn't get much more fun than eating cartoon-like green food. Not only a kid-pleaser, it's an entire family-pleaser.

Nombre: Cantidad:
(2-oz) thick slices natural, lean, baked or smoked ham or turkey ham, each cut in half 2
garlic clove 1 large
loosely packed fresh basil leaves 0.50 cup
loosely packed fresh flat-leaf parsley leaves 0.25 cup
egg whites or 3/4 cup 100% egg white substitute 6 large
eggs 2 large
extra virgin olive oil 2 tsp
fresh lemon juice 2 tsp
unsalted butter 0.50 tsp
1:

Preheatoven to 275°F. Wrap the ham in foil and warm in the oven up to 15 minutes.

 2:

Meanwhile, puree the garlic, basil, parsley, egg whites, eggs, oil, and lemon juice in a blender on low speed for 1 minute or until the egg mixture is an even light green color.

 3:

Lightly coat a large nonstick skillet with natural butter-flavored cooking spray.

 4:

Place over medium heat and melt the butter in the skillet.

 5:

Add eggs and scramble for 3 minutes or until the eggs are done.

 6:

Serve eggs with a warm ham slice. Garnish with fresh basil or parsley sprigs, if desired.
Información nutricional (por porción)
Calorías 120
Calorías de grasa n/a
Grasa total 6g
Grasa saturada 1g
Colesterol 125mg
Sodio 420mg
Potasio n/a
Carbohidratos 2g
Fibra dietética 0g
Azúcares n/a
Proteína 13g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 2 Lean Meat Total
For More Recipes:
All-Natural Diabetes Cookbook, The book cover

All-Natural Diabetes Cookbook, The

Jackie Newgent, RD

Most diabetes cookbooks rely on artificial sweeteners or not-so-real substitutions to reduce calories, sugar, and fat, but often at the expense of flavor. The All-Natural Diabetes Cookbook takes a different approach, focusing on naturally delicious fresh foods and whole-food ingredients to create fantastic meals that deliver amazing taste and well-rounded nutrition. And absolutely nothing is artificial. Natural, fresh cooking isn't just healthy-it's delicious!