Detalles de la receta

Drunken Beef Goulash

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Número de Porciones: 4

Tamaño de la porción: 1 cup

Adding a can of beer instead of water or other liquids to this hearty dish gives it personality and a subtle pub-like taste and aroma.

Nombre: Cantidad:
Canola oil cooking spray
canola oil 1 Tbsp
lb trimmed beef stew meat, cut into 1-inch pieces 0.75
chopped onions 1 cup
chopped green pepper 1 cup
(8 ounces) sliced mushrooms 1 package
(12 ounces) lager beer 1 can
Worcestershire sauce 2 tsp
dried oregano leaves 0.50 tsp
of 6 oz can tomato paste 0.50
1/4 tsp sugar 1
salt 0.50 tsp
1:

Spray a 3 1/2 to 4 quart slow cooker with canola cooking spray.

 2:

Heat canola oil in a large nonstick skillet over medium-high heat. Add beef and cook until browned on the edges, about 4 minutes, stirring frequently. Place in the slow cooker and top with onions, peppers and mushrooms.

 3:

Add half of beer, Worcestershire sauce, oregano, and tomato paste. Cook and stir for 30 seconds until well blended. Add to slow cooker with remaining beer. Cover tightly and cook on high setting for 4 1/2-5 hours or on low setting for 9-10 hours until beef is very tender. Add sugar and salt and let stand for 15 minutes for flavors to blend.
Información nutricional (por porción)
Calorías 195
Calorías de grasa 65
Grasa total 7g
Grasa saturada 1g
Colesterol 40mg
Sodio 370mg
Potasio n/a
Carbohidratos 17g
Fibra dietética 3g
Azúcares 9g
Proteína 17g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1/2 Carbohydrate 2 Vegetable 2 Lean meat 1/2 Fat
For More Recipes:
The Heart-Smart Diabetes Kitchen book cover

The Heart-Smart Diabetes Kitchen

American Diabetes Association

Bring the taste of fresh, natural ingredients and wholesome meals to your table. Featuring 151 recipes made with canola oil - one of the healthiest cooking oils available - this cookbook will allow you to serve dishes that are low in saturated fat and cholesterol but high in flavor in no time. It's just what the doctor, and your inner chef, ordered.