Detalles de la receta

Feta-ed Tuna with Greens

Número de Porciones: 4

Tamaño de la porción: 1 1/2 cups

A great lunch or dinner salad with tons of protein!

Nombre: Cantidad:
torn Boston Bibb lettuce, red leaf lettuce, or spring greens 6 cups
fat-free Caesar salad dressing 3 Tbsp
crumbled, reduced-fat, sun-dried tomato and basil feta cheese 2 oz
packet tuna, broken in large chunks 7 oz
1:

Place the lettuce and salad dressing in a large bowl and toss gently, yet thoroughly, to coat completely.

2:

Place 1 1/2 cups of lettuce on each of 4 salad plates.

3:

Sprinkle each salad with 1Tbsp feta and lightly flake equal amounts of tuna in the center of each serving. Don’t underestimate the importance of tossing the lettuce and dressing together first—it balances the recipe’s flavors.The tuna packet works better in this recipe than canned tuna would—that packet tuna flakes perfectly over the well-dressed salad.

Información nutricional (por porción)
Calorías 97
Calorías de grasa 21
Grasa total 2g
Grasa saturada 1g
Colesterol 27mg
Sodio 556mg
Potasio n/a
Carbohidratos 3g
Fibra dietética 1g
Azúcares 1g
Proteína 16g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 2 Lean Meat