Detalles de la receta

Fiesta Pasta Salad

Número de Porciones: 4

Tamaño de la porción: 1/4 recipe

A colorful combination of fresh vegetables and pasta make a quick and filling midday feast. Try different pasta shapes for fun variety.

Nombre: Cantidad:
whole-wheat pasta 4 oz
tomato, peeled and diced 0.50 cup
medium red pepper 0.50
medium green pepper 0.50
medium yellow pepper 0.50
medium red onion 0.50
corn, frozen 0.50 cup
salsa, mild or hot 0.25 cup
medium garlic clove, minced 1
carrot, shredded 0.50 cup
cilantro, chopped 1 Tbsp
Smart Balance Omega oil 1 Tbsp
ground cumin seed 1 tsp
cayenne pepper 0.25 tsp
chili powder 0.25 tsp
1:

Cook pasta according to package directions; rinse and drain.

2:

Dice tomatoes, chop peppers and red onion.

3:

Thaw corn; cook in microwave for about 2 minutes.

4:

Place pasta in a large bowl; add all other ingredients and mix to blend.

5:

Chill for 1 hour before serving.

Información nutricional (por porción)
Calorías 185
Calorías de grasa 40
Grasa total 4g
Grasa saturada 0g
Colesterol 0mg
Sodio 115mg
Potasio n/a
Carbohidratos 34g
Fibra dietética 6g
Azúcares 5g
Proteína 5g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1 1/2 Starch 2 Vegetable 1/2 Fat