Detalles de la receta

Filet Mignon With Wilted Arugula

Número de Porciones: 2

Tamaño de la porción: 3 oz. beef

The balsamic taste of the arugula adds to the flavor of the filets. This is great with steamed vegetables or whole grain rice.

Nombre: Cantidad:
(3-oz) filet mignons (1/2 to3/4 inch thick), trimmed of any fat 2
Kosher salt and fresh-ground pepper to taste
olive oil, divided 2 tsp
fresh arugula, washed, patted dry, and stems removed 4 cups
balsamic vinegar 2 tsp
minced rosemary leaves 2 tsp
1:

Sprinkle the fillets with salt and pepper.

2:

Heat a 10-inch skillet over medium-high heat. Add 1 tsp of the oil to the pan.

3:

Sear the fillets for about 3 to 4 minutes per side or until desired doneness. Set the fillets aside to keep warm.

4:

Add the remaining oil to the pan, and sauté the arugula until just wilted.

5:

Add the balsamic vinegar and rosemary.

6:

Mound the arugula onto two plates. Put the fillets on top.

Información nutricional (por porción)
Calorías 160
Calorías de grasa 80
Grasa total 9g
Grasa saturada 2g
Colesterol 45mg
Sodio 45mg
Potasio n/a
Carbohidratos 3g
Fibra dietética 1g
Azúcares 1g
Proteína 17g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 3 Lean meat 1 Fat