Detalles de la receta

Fish Soft Tacos

Número de Porciones: 8

Tamaño de la porción: 1 taco

What does "sustainable seafood" mean and what classifies as sustainable? Learn to make better choices in your seafood menu. Get a jump start with this delightful fish taco recipe featuring trout.

Nombre: Cantidad:
lbs fish fillets (such as trout or any mild fish) 2
(1 1/4-ounce) packet reduced-sodium taco seasoning mix 1
lime juice 2 Tbsp
shredded cabbage 2 cups
fat-free sour cream 0.33 cup
light mayonnaise 1 Tbsp
green onions, chopped 1 bunch
Salt and pepper to taste (optional)
(6-in) corn tortillas 8
chopped tomatoes 1 cup
1:

In a medium bowl, coat the fish with taco seasoning and lime juice.

2:

In a large nonstick skillet coated with non-stick cooking spray, sauté the fish over medium heat, for 5-7 minutes or until the fish flakes with a fork.

3:

In a medium bowl, combine the cabbage, sour cream, mayonnaise, green onions, and salt and pepper (if using).

4:

Warm tortillas according to package directions or heat each in the microwave for 30 seconds.Fill each tortilla with fish, coleslaw, and tomatoes. Fold in half and serve.

Información nutricional (por porción)
Calorías 174
Calorías de grasa 16
Grasa total 2g
Grasa saturada 0g
Colesterol 51mg
Sodio 338mg
Potasio n/a
Carbohidratos 15g
Fibra dietética 2g
Azúcares 3g
Proteína 22g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1 Carbohydrate 3 Very Lean Meat