Detalles de la receta

Garlic Snow Peas with Cilantro

Imprimir Guardar Receta

Número de Porciones: 6

Tamaño de la porción: 1/2 cup

Ready in less than 5 minutes, this oh-so-simple side dish is perfect for the busiest of days.

Nombre: Cantidad:
canola oil, divided 3 tsp
fresh (or frozen and thawed) snow peas, patted dry and trimmed 3 cups
medium garlic cloves, minced 4
salt 0.25 tsp
-1/2 cup chopped fresh cilantro leaves 0.25
1:

Working in two batches, heat 1 1/2 tsp canola oil in a large nonstick skillet over medium-high heat. Add half of the snow peas; cook 3 minutes or until just beginning to brown on edges, using two utensils to toss easily. Add half of garlic and cook 30 seconds, stirring constantly. Set aside on separate plate.

 2:

Repeat with remaining 1 1/2 tsp canola oil, snow peas, and garlic. When cooked, return the reserved snow peas to the skillet; add salt and cilantro and toss gently, yet thoroughly. Serve immediately for peak flavors.
Información nutricional (por porción)
Calorías 45
Calorías de grasa n/a
Grasa total 2g
Grasa saturada 0g
Colesterol 0mg
Sodio 100mg
Potasio n/a
Carbohidratos 4g
Fibra dietética 2g
Azúcares 2g
Proteína 2g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1 Vegetable 1/2 fat
For More Recipes:
The Heart-Smart Diabetes Kitchen book cover

The Heart-Smart Diabetes Kitchen

American Diabetes Association

Bring the taste of fresh, natural ingredients and wholesome meals to your table. Featuring 151 recipes made with canola oil - one of the healthiest cooking oils available - this cookbook will allow you to serve dishes that are low in saturated fat and cholesterol but high in flavor in no time. It's just what the doctor, and your inner chef, ordered.