Detalles de la receta

Good Morning Power Parfait

Número de Porciones: 4

Tamaño de la porción: 1 parfait

This parfait is a great way to start your day. It's packed with Vitamin C and fiber.

Nombre: Cantidad:
ripe medium banana 1
fat-free, artificially sweetened, vanilla-flavored yogurt (divided use) 2 cups
ground cinnamon (optional) 1 tsp
whole strawberries, quartered 2.50 cups
grape-nut-style cereal, preferably with raisins and almonds 0.50 cup

Add banana, 1 cup yogurt, and cinnamon (if using) to a blender and blend until smooth.


Pour intofour wine or parfait glasses.


Top each parfait with a rounded cup of strawberries, 1/4 cup yogurt, and 2Tbsp of cereal.

Información nutricional (por porción)
Calorías 142
Calorías de grasa 8
Grasa total 1g
Grasa saturada 0g
Colesterol 3mg
Sodio 113mg
Potasio n/a
Carbohidratos 30g
Fibra dietética 4g
Azúcares 15g
Proteína 6g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1 Starch 1/2 Fruit 1/2 Fat-free Milk