Detalles de la receta

Great Northern Tuna Salad Stuffer

Número de Porciones: 6

Tamaño de la porción: 3/4 cup, including the optional vegetables

Quickly mix this up for a delicious pita pocket stuffer.

Nombre: Cantidad:
12 oz can water packed tuna, drained 1
15 oz cans beans, rinsed and drained 2
Toss together in a medium bowl.
dill weed 0.50 tsp
light Thousand Island dressing 0.33 cup
Add and mix gently.
Optional (add if you have time):
green onion, chopped 1
red bell pepper, crushed 0.50
fresh parsley, chopped 0.25 cup

Serve 3/4 cup stuffed into 2 pita halves, rolled in a flour tortilla, placed on top of a tomato or salad greens, or simply eat with low-fat, whole-wheat crackers

Información nutricional (por porción)
Calorías 202
Calorías de grasa 12
Grasa total n/a
Grasa saturada 0g
Colesterol 14mg
Sodio 503mg
Potasio n/a
Carbohidratos 25g
Fibra dietética n/a
Azúcares 3g
Proteína 19g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1 1/2 Starch 2 Lean Meat