Detalles de la receta

Green Beans with Sunflower Seeds

Número de Porciones: 6

Tamaño de la porción: 1/2 cup

This recipe is deliberately simple, letting the fresh taste of tender green beans shine through. Sunflower seeds add an unexpected and delightful nutty flavor and crunch.

Nombre: Cantidad:
lb fresh green beans 1
chopped onion 0.25 cup
garlic, minced 2 clove
salt 0.50 tsp
fresh ground black pepper 0.13 tsp
crushed red pepper flakes 1 pinch
sunflower seeds, shelled 2 Tbsp
chopped fresh oregano 1 tsp
1:

Snap the ends off the beans. If they are very young, leave the beans whole; if large, break the beans into 2-inch lengths.

2:

Place the beans in a saucepan; add 1 cup of water and the onion, garlic, salt and pepper.

3:

Cover and bring to a boil; reduce the heat to a simmer, and cook about 8 minutes, until the beans are crisp-tender; drain.

4:

Sprinkle the sunflowers seeds and oregano over the bean. Toss lightly to mix.

Información nutricional (por porción)
Calorías 38
Calorías de grasa 14
Grasa total 2g
Grasa saturada 0g
Colesterol 0mg
Sodio 37mg
Potasio n/a
Carbohidratos 6g
Fibra dietética 2g
Azúcares 1g
Proteína 2g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1 Vegetable 1/2 Fat (polyunsaturated) Total