Detalles de la receta

Green Pepper and Onion Frittata With Oatmeal

Imprimir Guardar Receta

Número de Porciones: 2

Tamaño de la porción: 1/2 recipe

Plump, flavorful frittatas make a nice breakfast change. They take a little longer to make than scrambled eggs or omelets. Make them on the weekend or make them the night before and heat them in the microwave the next morning.

Nombre: Cantidad:
Frittata
whole wheat bread (about 1 oz each) 2 slices
Olive oil spray
whole eggs 2
egg whites 4
frozen chopped onion, defrosted 1 cup
frozen chopped green bell pepper, defrosted 1 cup
Salt and freshly ground black pepper
Oatmeal
oatmeal 0.67 cup
water 1 cup
fat-free milk 1 cup
1:

Toast bread and spray one side of each slice with olive oil spray.

 2:

Mix whole eggs, egg whites, onion and green pepper together. Add salt and pepper to taste.

 3:

Heat a 9- to 10-inch nonstick skillet over medium-low heat and spray with olive oil spray. Add the egg mixture and turn the heat down to low.

 4:

Preheat broiler.

 5:

Cook without browning the bottom 10 minutes. The eggs will be set, but the top a little runny.

 6:

Place pan under the broiler for 30 seconds to 1 minute until the top is set, but not brown. Remove and cut in half. Slide halves onto 2 plates and serve with toast.

 7:

Place oatmeal in a microwave-safe bowl and add water.

 8:

Microwave on high 3 minutes.

 9:

Place in two bowls and serve with skim milk.
Información nutricional (por porción)
Calorías 225
Calorías de grasa 55
Grasa total 6g
Grasa saturada 1g
Colesterol 210mg
Sodio 315mg
Potasio n/a
Carbohidratos n/a
Fibra dietética 4g
Azúcares 8g
Proteína 18g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio
For More Recipes:
Mix 'n' Match Meals in Minutes for People with Diabetes, 2nd Edition book cover

Mix 'n' Match Meals in Minutes for People with Diabetes, 2nd Edition

Linda Gassenheimer

Don't settle for flavorless foods just because you're busy. Let Mix 'n' Match Meals in Minutes take the stress out of meal planning. This new edition offers an assortment of breakfast, lunch, and dinner recipes for people who need entire meals planned in a snap, along with an all-new section on speed meals that spice up any meal plan with healthy and hearty meals you can prepare in minutes. All recipes include a complete grocery list.