Detalles de la receta

Grilled Caribbean Chicken Breasts

Número de Porciones: 6

Tamaño de la porción: 3-4 oz

Spicy, sweet and satisfying.

Nombre: Cantidad:
fresh squeezed orange juice 0.25
orange peel 1 tsp
olive oil 1 Tbsp
lime juice 1 Tbsp
ginger, minced 1 tsp
garlic clove, minced 2
hot pepper sauce 0.25 tsp
fresh oregano, minced 0.50 tsp
lb boneless, skinless chicken breasts, halved 1.50
1:

In a blender, combine all ingredients except the chicken.

2:

Pour the marinade over the chicken breasts and marinate in the refriegerator at least 2 hours or up to 48 hours.

3:

Grill or broil the chicken for about 6 minutes per side until no trace of pink remains.

Información nutricional (por porción)
Calorías 154
Calorías de grasa 41
Grasa total 5g
Grasa saturada 1g
Colesterol 69mg
Sodio 61mg
Potasio n/a
Carbohidratos 1g
Fibra dietética 0g
Azúcares 1g
Proteína 25g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 4 Very Lean Meats Total