Detalles de la receta

Grilled Pork and Cheese Quesadillas

Número de Porciones: 16

Tamaño de la porción: 1/4 quesadilla

A quick Mexican meal with great flavor. Use the Cherry Tomato Salsa for an extra flavor and low sodium meal.

Nombre: Cantidad:
Cooking spray
lb ground pork loin 1
minced garlic 2 tsp
Salt and pepper to taste
reduced-fat cheddar cheese 0.50 cup
reduced-fat Monterey Jack cheese 0.50 cup
scallions, thinly sliced 4
(4 oz) can chopped green chilies, drained 1
(6-inch) corn or whole-wheat flour tortillas 8
Garnishes
nonfat sour cream or nonfat Greek-style yogurt 0.50 cup
prepared Roasted Pepper and Cherry Tomato Salsa. 0.50 cup
Note: If using purchased salsa, sodium content will be much higher.
1:

Spray a nonstick skillet with cooking spray.

2:

Cook the ground pork and garlic for about 5 to 7 minutes until there are no traces of pink in the meat.

3:

Drain any excess fat; season with salt and pepper to taste.

4:

Combine the pork with the cheeses, scallions, and green chilies.

5:

Spread the filling evenly over four tortillas.

6:

Top with remaining tortillas to form a quesadilla and press lightly together.

7:

Heat a nonstick pan over medium heat.

8:

Lightly coat the pan with cooking spray.

9:

Place the quesadilla in a pan andcook for 2 minutes on each side until lightly toasted.

10:

Cut into wedges to serve. Serve with sour cream and salsa.

Información nutricional (por porción)
Calorías 85
Calorías de grasa 20
Grasa total 2g
Grasa saturada 1g
Colesterol 20mg
Sodio 95mg
Potasio n/a
Carbohidratos 7g
Fibra dietética 1g
Azúcares 1g
Proteína 9g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1/2 Starch 1 Lean Meat