Detalles de la receta

Grilled Salmon with Dill Sauce

Número de Porciones: 8

Tamaño de la porción: 3–4 oz salmon with 2 Tbsp sauce

Moisten these grilled salmon steaks with plain yogurt perked up with dill.

Nombre: Cantidad:
plain fat-free yogurt 1 cup
minced fresh dill 2 tsp
chopped scallions 0.25 cup
capers 1 tsp
minced parsley 2 tsp
minced chives 1 tsp
olive oil 1 Tbsp
lb salmon steaks 2
1:

In a small bowl, combine the first six ingredients and set aside. Spray the racks of your grill with nonstick cooking spray.

2:

Brush the salmon steaks with olive oil and grill them over medium-hot coals for 4 minutes per side, or just until the salmon flakes with a fork.

3:

Transfer the salmon to a platter and serve with dill sauce on the side.

Información nutricional (por porción)
Calorías 218
Calorías de grasa 103
Grasa total 11g
Grasa saturada 2g
Colesterol 79mg
Sodio 81mg
Potasio n/a
Carbohidratos 2g
Fibra dietética 0g
Azúcares 2g
Proteína 26g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 4 Lean Meat