Detalles de la receta

Grilled Salmon with Dill Sauce

Número de Porciones: 8

Tamaño de la porción: 3–4 oz salmon with 2 Tbsp sauce

Moisten these grilled salmon steaks with plain yogurt perked up with dill.

Nombre: Cantidad:
plain fat-free yogurt 1 cup
minced fresh dill 2 tsp
chopped scallions 0.25 cup
capers 1 tsp
minced parsley 2 tsp
minced chives 1 tsp
olive oil 1 Tbsp
lb salmon steaks 2

In a small bowl, combine the first six ingredients and set aside. Spray the racks of your grill with nonstick cooking spray.


Brush the salmon steaks with olive oil and grill them over medium-hot coals for 4 minutes per side, or just until the salmon flakes with a fork.


Transfer the salmon to a platter and serve with dill sauce on the side.

Información nutricional (por porción)
Calorías 218
Calorías de grasa 103
Grasa total 11g
Grasa saturada 2g
Colesterol 79mg
Sodio 81mg
Potasio n/a
Carbohidratos 2g
Fibra dietética 0g
Azúcares 2g
Proteína 26g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 4 Lean Meat