Detalles de la receta

Grilled Tuscan Chicken

Número de Porciones: 2

Tamaño de la porción: 3 oz

The flavors of Tuscany "lemon, garlic, oregano, and sage" brighten this marinated chicken dish.

Nombre: Cantidad:
fresh lemon juice 2 Tbsp
white balsamic vinegar 1 Tbsp
medium garlic clove, minced 1
dried oregano, crumbled 0.25 tsp
dried sage 0.25 tsp
pepper (coarsely ground preferred) 0.13 tsp
boneless, skinless chicken breast halves (about 4 oz each), all visible fat discarded, pounded to 1/2-in thickness 2
Cooking spray
1:

In a medium nonmetallic bowl, stir together the lemon juice, vinegar, garlic, oregano, sage and pepper.

2:

Add the chicken, turning to coat. Cover and refrigerate for 30 minutes, turning once. Transfer the chicken to a plate and discard the marinade.

3:

Meanwhile, lightly spray the grill rack with cooking spray.

4:

Preheat grill on medium high. Grill the chicken for 4 to 5 minutes on each side, or until no longer pink in the center.

Información nutricional (por porción)
Calorías 130
Calorías de grasa 25
Grasa total 3g
Grasa saturada 0g
Colesterol 65mg
Sodio 60mg
Potasio n/a
Carbohidratos 1g
Fibra dietética 0g
Azúcares 0g
Proteína 24g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 3 Lean Meat