Detalles de la receta

Guacamole II

Imprimir Guardar Receta

Número de Porciones: 8

Tamaño de la porción: 1/4 cup

Here's a creamy healthy recipe that will blow away even the most discriminating guac lover! The secret to selecting perfectly ripe avocados: look for slightly blackened ones that give just a little when you press on their sides.

Nombre: Cantidad:
ripe avocado, peeled, pit removed, and mashed 2 large
chopped onion 0.50
jalapeno pepper, seeds removed, finely chopped 2
minced fresh parsley 2 Tbsp
Lime Juice 2 Tbsp
fresh ground black pepper 0.13
medium tomato, finely chopped 2
medium clove garlic, minced 1
olive oil 1 Tbsp
salt 0.50 tsp
1:

In a large mixing bowl, combine all ingredients, blending well.

 2:

Cover and refrigerate for at least 1 to 2 hours before serving.
Información nutricional (por porción)
Calorías 132
Calorías de grasa 102
Grasa total 11g
Grasa saturada 2g
Colesterol 0mg
Sodio 146mg
Potasio n/a
Carbohidratos 9g
Fibra dietética 5g
Azúcares 3g
Proteína 2g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio
For More Recipes:
Complete Quick & Hearty Diabetic Cookbook, 2nd Edition book cover

Complete Quick & Hearty Diabetic Cookbook, 2nd Edition

American Diabetes Association

The Complete Quick & Hearty Diabetic Cookbook features dozens of simple yet delicious recipes from appetizers and salads to pasta, poultry, and desserts. Choose from ore than 200 fast and simple-to-make, low-fat recipes with old-fashioned good taste. These are homestyle favorites brought back in healthy and tasty versions for everyone to enjoy!