Detalles de la receta

Hash Brown Patties with Ham and Chunky Vegetable Topping

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Número de Porciones: 4

Tamaño de la porción: 1 patty

Hot and hearty fare.

Nombre: Cantidad:
Hash Browns
medium baking potatoes (12 ounces total), shredded, rinsed, and patted dry with paper towels 2
finely chopped onion 0.25 cup
egg whites 2 large
salt 0.13 tsp
canola oil 2 Tbsp
Topping
Canola oil cooking spray
(6 ounces) diced lean ham 1.25 cups
8oz package whole mushrooms, quartered 0.50
shallot, finely chopped 1 large
of medium green bell pepper, thinly sliced, and cut into 2-inch-long pieces 0.50
chopped parsley leaves 0.25 cup
Pepper, to taste
1:

Combine potatoes with onions, egg whites, and salt in a medium bowl.

 2:

Heat canola oil in a large skillet over medium-high heat until hot and spoon potato mixture into four mounds in the skillet. Press down lightly on mounds with back of spatula to level, making patties about 4 inches in diameter. Cook, uncovered, 7 minutes or until bottom is crisp. Gently turn and cook 6-7 minutes or until golden.

 3:

Meanwhile, place a medium skillet over medium-high heat until hot and coat with cooking spray. Add ham, cook, and set aside. Re-coat same skillet with cooking spray and add mushrooms, shallot, and bell pepper. Coat vegetables with cooking spray and cook 3 minutes or until they just begin to richly brown on edges. Add ham, cover, and set aside.

 4:

When potatoes are cooked, place on individual plates and spoon equal amounts of mushroom mixture on top of each. Sprinkle with parsley and pepper.
Información nutricional (por porción)
Calorías 225
Calorías de grasa 70
Grasa total 8g
Grasa saturada 0g
Colesterol 20mg
Sodio 565mg
Potasio n/a
Carbohidratos 25g
Fibra dietética 3g
Azúcares 3g
Proteína 13g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1 1/2 Starch 1 Vegetable 1 Lean Meat 1 Fat
For More Recipes:
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American Diabetes Association

Bring the taste of fresh, natural ingredients and wholesome meals to your table. Featuring 151 recipes made with canola oil - one of the healthiest cooking oils available - this cookbook will allow you to serve dishes that are low in saturated fat and cholesterol but high in flavor in no time. It's just what the doctor, and your inner chef, ordered.