Detalles de la receta

Herb Chicken

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Número de Porciones: 4

Tamaño de la porción: 1/4 recipe

A delicious savory chicken dish.

Nombre: Cantidad:
lb boneless, skinless chicken breasts (trimmed of fat) 1
water 0.50 cup
sodium-free chicken bouillon 1 Tbsp
lb mushrooms, sliced 1
sliced green onions 0.50 cup
minced garlic 0.25 cup
dried tarragon, crushed 2 tsp
dried thyme, crushed 2 tsp
Black pepper, to taste
1:

Place chicken in a large, cold nonstick skillet.

 2:

Add water and bouillon.

 3:

Cover and cook over medium heat for 8 to 10 minutes or until slightly browned, turning several times. Reduce heat to low.

 4:

Add mushrooms, green onions, garlic, tarragon, thyme, and pepper.

 5:

Cover and simmer for 10 minutes; baste and cook 7 minutes longer or until chicken is tender.

 6:

Transfer chicken to a serving platter.

 7:

Spoon liquid over chicken and serve.
Información nutricional (por porción)
Calorías 180
Calorías de grasa 30
Grasa total 3g
Grasa saturada 0g
Colesterol 65mg
Sodio 70mg
Potasio n/a
Carbohidratos 9g
Fibra dietética 2g
Azúcares 3g
Proteína 28g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 2 Vegetable 3 Lean Meat
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