Detalles de la receta

Herbed Cream Cheese

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Número de Porciones: 8

Tamaño de la porción: 2 Tbsp.

This can be used as a party spread or at lunchtime on whole-grain bagels.

Nombre: Cantidad:
(8 oz) fat-free cream cheese, at room temperature 1 tub
light mayonnaise 2 Tbsp
lemon juice 1 tsp
chopped garlic 1 tsp
onion powder 0.50 tsp
Italian seasoning 0.50 tsp
1:

Mix all ingredients together.

 2:

Serve spread on bagels, crackers, toast, cucumbers, zucchini, celery and other crisp foods.
Información nutricional (por porción)
Calorías 40
Calorías de grasa n/a
Grasa total 1g
Grasa saturada 0g
Colesterol 1mg
Sodio 202mg
Potasio n/a
Carbohidratos 1g
Fibra dietética 0g
Azúcares 1g
Proteína 4g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1 Lean Meat
For More Recipes:
Quick & Healthy Volume II, 2nd Edition [Small Steps Press] book cover

Quick & Healthy Volume II, 2nd Edition [Small Steps Press]

Brenda J. Ponichtera RD

What sets this cookbook apart from other cookbooks are the ten weeks of easy dinner menus, each with a grocery list AND over 100 menus listed by category. Designed for busy people with lots of good intentions and little time to cook, Volume II offers delicious low-fat recipes and tips to make healthy eating easier than ever.