Detalles de la receta

Hoisin Chicken

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Número de Porciones: 4

Tamaño de la porción: 3 oz

A zesty chicken dish sure to please everyone.

Nombre: Cantidad:
hoisin sauce 3 Tbsp
orange zest 1 tsp
orange juice 3 Tbsp
lb boneless, skinless chicken breasts, rinsed, patted dry, and cut into thin slices or strips 1
1:

Stir the hoisin sauce, orange zest, and juice together in a small bowl and set aside.

 2:

Place a medium nonstick skillet over medium-high heat until hot. Coat the skillet with nonstick cooking spray, add the chicken, and cook 6 to 7 minutes or until the chicken just begins to lightly brown.

 3:

Use two utensils to stir as you would when stir-frying. Place the chicken on a serving platter.

 4:

Add the hoisin mixture to the skillet and cook 15 seconds, stirring constantly. Spoon evenly over the chicken.
Información nutricional (por porción)
Calorías 152
Calorías de grasa 29
Grasa total 3g
Grasa saturada 1g
Colesterol 66mg
Sodio 210mg
Potasio n/a
Carbohidratos 5g
Fibra dietética 0g
Azúcares 5g
Proteína 25g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1/2 Carbohydrate 3 Lean Meat
For More Recipes:
4-Ingredient Diabetes Cookbook, The book cover

4-Ingredient Diabetes Cookbook, The

Nancy S. Hughes

Making delicious meals doesn't have to be complicated, time-consuming, or expensive. You can create satisfying dishes using just four ingredients, or even less! Make the most of your time and money. You'll be amazed at how much you can prepare with just a few simple ingredients. With over 150 quick, easy-to-prepare recipes, The 4-Ingredient Diabetes Cookbook has recipes for breakfast, lunch, dinner, and everything in between.