Detalles de la receta

Hometown Turkey Meatloaf

Número de Porciones: 4

Tamaño de la porción: 1 mini loaf

These individual meatloaves make great leftovers because they can be frozen in separate bags and used whenever a quick dinner or microwave lunch is needed.

Nombre: Cantidad:
ketchup 2 Tbsp
(8 oz) tomato sauce with Italian seasonings, divided 1 can
canola oil, divided 3 tsp
lb lean ground turkey 0.75
finely chopped green pepper 0.75 cup
finely chopped onion 0.50 cup
egg whites 2
Worcestershire sauce 1 tsp
dried Italian seasoning 0.50 tsp
salt 0.25 tsp
quick-cooking oats 0.50 cup
1:

Preheat oven to 350°F. Line a baking sheet with foil.

2:

Combine ketchup, 2 Tbsp tomato sauce and 1 tsp canola oil in a small bowl and set aside.

3:

Combine remaining ingredients in a large bowl. On a baking sheet, shape turkey mixture into four individual meatloaf ovals, about 3 x 4 1/2 in. Bake 30 minutes or until meat thermometer inserted into thickest part of meatloaf registers 165°F. Remove from oven. Using the back of spoon, evenly spread over the top and sides. Let stand 5 minutes before serving.

Información nutricional (por porción)
Calorías 245
Calorías de grasa 90
Grasa total 10g
Grasa saturada 2g
Colesterol 60mg
Sodio 630mg
Potasio n/a
Carbohidratos 17g
Fibra dietética 3g
Azúcares 4g
Proteína 21g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1 Carbohydrate 3 Lean Meat 1 Fat