Detalles de la receta

Hot Roast Beef Sandwiches

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Número de Porciones: 4

Tamaño de la porción: 2 bread slices, 3 oz cooked beef, and about 2 Tbsps sauce

Perfect for lunch, dinner or as a BBQ dish!

Nombre: Cantidad:
lb boneless sirloin steak 1
tsps instant coffee granules 2
black pepper 0.25 tsp
water 0.50 cup
dry red wine 0.25 cup
tsps balsamic vinegar 2
tsps from a 1-oz package au jus gravy mix 2
sugar 1 tsp
to 1/4 tsp dried pepper flakes 0.13
whole-wheat Italian bread, cut into 8 slices, warmed 6 oz
Tbsps stone-ground or regular Dijon mustard 2
Tbsps chopped parsley (optional) 2
1:

Sprinkle both sides of the beef with the coffee granules and the pepper, pressing down with fingertips to adhere. Place a large nonstick skillet over medium-high heat until hot. Coat skillet with cooking spray and cook beef for 4 minutes on each side. Place on cutting board and let stand 3 minutes before thinly slicing.

 2:

Meanwhile, stir together the water, wine, vinegar, gravy mix, sugar, and pepper flakes in a small bowl and set aside.

 3:

Place two bread slices on each of four dinner plates, spread each bread slice with equal amounts of the mustard (about 1/2 tsp), arrange equal amounts of the beef on top of bread slices, spoon the sauce over all, and sprinkle with the parsley if desired.
Información nutricional (por porción)
Calorías 275
Calorías de grasa 55
Grasa total 6g
Grasa saturada 2g
Colesterol 40mg
Sodio 720mg
Potasio n/a
Carbohidratos 23g
Fibra dietética 3g
Azúcares 5g
Proteína 28g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1 1/2 Starch 3 Lean Meat
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Easy diabetic diet cookbook uses pre-cooked meats and pre-cut produce from your grocer's freezer. Make simple diabetes recipes in just 15 minutes!