Detalles de la receta

Inca Red Quinoa Pilaf

Número de Porciones: 7

Tamaño de la porción: 1/2 cup

Quinoa is a grain that when is a high fiber and tasty treat. It can take the place of rice for a lower carbohydrate meal.

Nombre: Cantidad:
olive oil 2 tsp
chopped onion 0.50 cup
minced ginger 2 tsp
garlic cloves, minced 2
Inca Red quinoa 1 cup
low-fat, reduced-sodium chicken broth 1.50 cups
canned chickpeas, rinsed and drained 1 cup
raisins, plumped in hot water for 10 minutes, then drained 0.33 cup
minced fresh mint 1 Tbsp
lime juice 2 Tbsp
Salt and black pepper to taste
1:

Heat the oil in a large skillet over medium heat. Add the onion, ginger, and garlic, and sauté for 4 minutes. Add the quinoa, and sauté 1 minute.

2:

Add the broth, and bring to a boil. Lower the heat, cover, and cook for 15 minutes. Fluff the quinoa with a fork, and add the chickpeas, raisins, mint, and lime juice. Season with salt and pepper. Cook for 1 minute.

Información nutricional (por porción)
Calorías 180
Calorías de grasa 30
Grasa total 3g
Grasa saturada 0g
Colesterol 0mg
Sodio 150mg
Potasio n/a
Carbohidratos 32g
Fibra dietética 6g
Azúcares 8g
Proteína 6g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 2 Starch 1/2 Fat Amount