Detalles de la receta

Italian Baked Ziti

Número de Porciones: 8

Tamaño de la porción: 1 cup

This simple casserole resembles lasagna without all of the layering.

Nombre: Cantidad:
ziti pasta - tube shape (3 cups uncooked) 8 oz
lb extra lean ground beef or ground turkey (7% fat) 0.50
spaghetti sauce (less than 4 g fat per 4 oz) 3 cups
low-fat cottage cheese 2 cups
Tbsps grated Parmesan cheese 2
egg substitute (equal to 1 egg) 0.25 cup
dried parsley 1 tsp
garlic powder 0.25 tsp

Preheat oven to 350 degrees. Cook ziti according to package directions, omitting salt and oil. Drain and set aside.


Meanwhile, crumble meat in a large skillet sprayed with nonstick cooking spray.


Sauté until meat is cooked, stirring frequently. Add spaghetti sauce.


Combine cottage cheese, Parmesan cheese, egg substitute, parsley, and garlic powder and mix thoroughly. Add ziti and mix well.


Spread 1 cup of spaghetti sauce mixture in bottom of 9" x 13" pan that has been sprayed with nonstick cooking spray.


Spoon ziti and cheese mixture into lasagna pan. Pour remaining sauce over ziti and cheese.


Cover with aluminum foil and bake 30 minutes.

Información nutricional (por porción)
Calorías 231
Calorías de grasa n/a
Grasa total 4g
Grasa saturada 1g
Colesterol 20mg
Sodio 587mg
Potasio n/a
Carbohidratos 30g
Fibra dietética 2g
Azúcares 9g
Proteína 19g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1 1/2 starch 1 vegetable 2 lean meat