Detalles de la receta

Italian Baked Ziti

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Número de Porciones: 8

Tamaño de la porción: 1 cup

This simple casserole resembles lasagna without all of the layering.

Nombre: Cantidad:
ziti pasta - tube shape (3 cups uncooked) 8 oz
lb extra lean ground beef or ground turkey (7% fat) 0.50
spaghetti sauce (less than 4 g fat per 4 oz) 3 cups
low-fat cottage cheese 2 cups
Tbsps grated Parmesan cheese 2
egg substitute (equal to 1 egg) 0.25 cup
dried parsley 1 tsp
garlic powder 0.25 tsp
1:

Preheat oven to 350 degrees. Cook ziti according to package directions, omitting salt and oil. Drain and set aside.

 2:

Meanwhile, crumble meat in a large skillet sprayed with nonstick cooking spray.

 3:

Sauté until meat is cooked, stirring frequently. Add spaghetti sauce.

 4:

Combine cottage cheese, Parmesan cheese, egg substitute, parsley, and garlic powder and mix thoroughly. Add ziti and mix well.

 5:

Spread 1 cup of spaghetti sauce mixture in bottom of 9" x 13" pan that has been sprayed with nonstick cooking spray.

 6:

Spoon ziti and cheese mixture into lasagna pan. Pour remaining sauce over ziti and cheese.

 7:

Cover with aluminum foil and bake 30 minutes.
Información nutricional (por porción)
Calorías 231
Calorías de grasa n/a
Grasa total 4g
Grasa saturada 1g
Colesterol 20mg
Sodio 587mg
Potasio n/a
Carbohidratos 30g
Fibra dietética 2g
Azúcares 9g
Proteína 19g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1 1/2 starch 1 vegetable 2 lean meat
For More Recipes:
Quick & Healthy Volume II, 2nd Edition [Small Steps Press] book cover

Quick & Healthy Volume II, 2nd Edition [Small Steps Press]

Brenda J. Ponichtera RD

What sets this cookbook apart from other cookbooks are the ten weeks of easy dinner menus, each with a grocery list AND over 100 menus listed by category. Designed for busy people with lots of good intentions and little time to cook, Volume II offers delicious low-fat recipes and tips to make healthy eating easier than ever.