Detalles de la receta

Jalapeno Peanut Hummus with Fresh Herbs

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Número de Porciones: 6

Tamaño de la porción: 1/4 cup

This spicy, creamy spread tastes great with fresh veggies or whole wheat pita wedges.

Nombre: Cantidad:
(15 oz) can organic chickpeas (garbanzo beans), drained 1 small jalapeño pepper, with or without seeds 1
garlic clove 1 large
natural creamy peanut butter 1 Tbsp
lemon juice 2 Tbsp
water 0.25 cup
sea salt, or to taste 0.25 tsp
chopped fresh cilantro or flat-leaf parsley 3 Tbsp
1:

Puree all ingredients except the cilantro in a blender until smooth, adding more water by tablespoonfuls only if necessary.

 2:

Top with or stir in cilantro and serve with raw vegetables or fresh whole wheat pita wedges.
Información nutricional (por porción)
Calorías 60
Calorías de grasa 15
Grasa total 2g
Grasa saturada 0g
Colesterol 0mg
Sodio 105mg
Potasio n/a
Carbohidratos 9g
Fibra dietética 2g
Azúcares n/a
Proteína 3g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1/2 Carbohydrate 1/2 Fat Total
For More Recipes:
All-Natural Diabetes Cookbook, The book cover

All-Natural Diabetes Cookbook, The

Jackie Newgent, RD

Most diabetes cookbooks rely on artificial sweeteners or not-so-real substitutions to reduce calories, sugar, and fat, but often at the expense of flavor. The All-Natural Diabetes Cookbook takes a different approach, focusing on naturally delicious fresh foods and whole-food ingredients to create fantastic meals that deliver amazing taste and well-rounded nutrition. And absolutely nothing is artificial. Natural, fresh cooking isn't just healthy-it's delicious!