Detalles de la receta

Just Peachy Bowls

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Número de Porciones: 4

Tamaño de la porción: 1 bowl

These gorgeous "bowls" look so impressive, but they're really easy to prepare. They'll be simply divine when peaches are at their peak in spring or summer.

Nombre: Cantidad:
fully-ripened peaches 2 large
organic fat-free peach yogurt 1 cup
sliced almonds, pan-toasted 2 Tbsp
fresh mint 4 sprigs
1:

Remove peach stems, slice peaches in half, and remove seeds.

 2:

Place each peach half onto a small plate, cut side up. Top each half with 1/4 cup yogurt.

 3:

Sprinkle with almonds and top with mint sprigs.
Información nutricional (por porción)
Calorías 90
Calorías de grasa 16
Grasa total 6g
Grasa saturada 0g
Colesterol 0mg
Sodio 30mg
Potasio n/a
Carbohidratos 16g
Fibra dietética 2g
Azúcares n/a
Proteína 4g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio
For More Recipes:
All-Natural Diabetes Cookbook, The book cover

All-Natural Diabetes Cookbook, The

Jackie Newgent, RD

Most diabetes cookbooks rely on artificial sweeteners or not-so-real substitutions to reduce calories, sugar, and fat, but often at the expense of flavor. The All-Natural Diabetes Cookbook takes a different approach, focusing on naturally delicious fresh foods and whole-food ingredients to create fantastic meals that deliver amazing taste and well-rounded nutrition. And absolutely nothing is artificial. Natural, fresh cooking isn't just healthy-it's delicious!