Detalles de la receta

Layered Black Bean Dip

Número de Porciones: 16

Tamaño de la porción: 2 Tbsps

Serve as a dip for raw vegetables such as jicama, celery, carrot sticks, and pepper slices.

Nombre: Cantidad:
(15 oz) black beans, drained and rinsed 1 can
onion powder 0.25 tsp
dried oregano 0.25 tsp
garlic powder 0.13 tsp
cayenne pepper 0.13 tsp
salsa, thick and chunky 0.50 cup
fat-free sour cream 0.50 cup
chopped green onions 0.25 cup
(1/2 cup) grated reduced-fat cheddar cheese 2 oz
1:

Mash beans and mix with onion powder, dried oregano, garlic powder, and cayenne pepper.

2:

Spread on a serving dish.

3:

Top with salsa, sour cream, green onions, and grated cheese.

Información nutricional (por porción)
Calorías 32
Calorías de grasa n/a
Grasa total 1g
Grasa saturada 0g
Colesterol 2mg
Sodio 89mg
Potasio n/a
Carbohidratos 5g
Fibra dietética 1g
Azúcares 1g
Proteína 3g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1/2 Starch